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1 |
https://qiusuwin.com/works/31.html
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长跑训练中跑鞋选择对运动表现与伤害预防的影响研究 |
https://qiusuwin.com/uploads/images/20250310/chang-pao-xun-lian-zhong-pao-xie-xuan-ze-dui-yun-dong-biao-xian-yu-shang-hai-yu-fang-de-ying-xiang-yan-jiu.webp |
50% |
2025-03-10 05:40:37 |
2 |
https://qiusuwin.com/news/30.html
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竞速跑鞋设计对足弓支撑效果及其对运动员跑步表现的影响研究 |
https://qiusuwin.com/uploads/images/20250310/jing-su-pao-xie-she-ji-dui-zu-gong-zhi-cheng-xiao-guo-ji-qi-dui-yun-dong-yuan-pao-bu-biao-xian-de-ying-xiang-yan-jiu.webp |
50% |
2025-03-10 03:22:04 |
3 |
https://qiusuwin.com/news/29.html
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夜间自由潜水专用低阻力脚蹼设计与性能优化研究 |
https://qiusuwin.com/uploads/images/20250310/ye-jian-zi-you-qian-shui-zhuan-yong-di-zu-li-jiao-pu-she-ji-yu-xing-neng-you-hua-yan-jiu.webp |
50% |
2025-03-10 00:52:35 |
4 |
https://qiusuwin.com/news/28.html
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高强度运动后恢复技巧全面指南提升体能和减少受伤风险的实用方法 |
https://qiusuwin.com/uploads/images/20250227/gao-qiang-du-yun-dong-hou-hui-fu-ji-qiao-quan-mian-zhi-nan-ti-sheng-ti-neng-he-jian-shao-shou-shang-feng-xian-de-shi-yong-fang-fa.webp |
50% |
2025-02-27 15:10:16 |
5 |
https://qiusuwin.com/news/27.html
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通过体育健身增强免疫系统适应力的科学方法与实践技巧 |
https://qiusuwin.com/uploads/images/20250227/tong-guo-ti-yu-jian-shen-zeng-qiang-mian-yi-xi-tong-shi-ying-li-de-ke-xue-fang-fa-yu-shi-jian-ji-qiao.webp |
50% |
2025-02-27 14:06:02 |
6 |
https://qiusuwin.com/news/26.html
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老年人日常健身计划:科学安排锻炼提升身体健康与生活质量 |
https://qiusuwin.com/uploads/images/20250227/lao-nian-ren-ri-chang-jian-shen-ji-hua-ke-xue-an-pai-duan-lian-ti-sheng-shen-ti-jian-kang-yu-sheng-huo-zhi-liang.webp |
50% |
2025-02-27 13:02:04 |
7 |
https://qiusuwin.com/news/25.html
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科学合理的负重训练计划助力提升力量与耐力全面健身方案 |
https://qiusuwin.com/uploads/images/20250227/ke-xue-he-li-de-fu-zhong-xun-lian-ji-hua-zhu-li-ti-sheng-li-liang-yu-nai-li-quan-mian-jian-shen-fang-an.webp |
50% |
2025-02-27 11:57:19 |
8 |
https://qiusuwin.com/news/24.html
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极限运动专项训练与体育健身结合的创新方法及训练效果分析 |
https://qiusuwin.com/uploads/images/20250227/ji-xian-yun-dong-zhuan-xiang-xun-lian-yu-ti-yu-jian-shen-jie-he-de-chuang-xin-fang-fa-ji-xun-lian-xiao-guo-fen-xi.webp |
50% |
2025-02-27 10:53:23 |
9 |
https://qiusuwin.com/news/23.html
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提升爆发力与专项耐力的综合跑步训练方法解析 |
https://qiusuwin.com/uploads/images/20250226/ti-sheng-bao-fa-li-yu-zhuan-xiang-nai-li-de-zong-he-pao-bu-xun-lian-fang-fa-jie-xi.webp |
50% |
2025-02-26 21:54:54 |
10 |
https://qiusuwin.com/news/22.html
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如何通过科学方法有效减少运动后疲劳累积与恢复时间 |
https://qiusuwin.com/uploads/images/20250226/ru-he-tong-guo-ke-xue-fang-fa-you-xiao-jian-shao-yun-dong-hou-pi-lao-lei-ji-yu-hui-fu-shi-jian.webp |
50% |
2025-02-26 20:50:07 |
11 |
https://qiusuwin.com/works/21.html
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增肌计划中常见的饮食误区与注意事项解析帮助你避免犯错 |
https://qiusuwin.com/uploads/images/20250226/zeng-ji-ji-hua-zhong-chang-jian-de-yin-shi-wu-qu-yu-zhu-yi-shi-xiang-jie-xi-bang-zhu-ni-bi-mian-fan-cuo.webp |
50% |
2025-02-26 19:45:28 |
12 |
https://qiusuwin.com/works/20.html
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健身饮食中的多样蛋白质来源及其对身体健康的积极影响 |
https://qiusuwin.com/uploads/images/20250226/jian-shen-yin-shi-zhong-de-duo-yang-dan-bai-zhi-lai-yuan-ji-qi-dui-shen-ti-jian-kang-de-ji-ji-ying-xiang.webp |
50% |
2025-02-26 18:40:55 |
13 |
https://qiusuwin.com/news/19.html
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体育健身中如何通过科学方法优化运动后血流循环提升恢复效果 |
https://qiusuwin.com/uploads/images/20250226/ti-yu-jian-shen-zhong-ru-he-tong-guo-ke-xue-fang-fa-you-hua-yun-dong-hou-xue-liu-xun-huan-ti-sheng-hui-fu-xiao-guo.webp |
50% |
2025-02-26 17:35:01 |
14 |
https://qiusuwin.com/news/18.html
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铁人三项体能训练全面解析:提升耐力力量与技术的全方位策略 |
https://qiusuwin.com/uploads/images/20250224/tie-ren-san-xiang-ti-neng-xun-lian-quan-mian-jie-xi-ti-sheng-nai-li-li-liang-yu-ji-shu-de-quan-fang-wei-ce-lyue.webp |
50% |
2025-02-24 16:17:06 |
15 |
https://qiusuwin.com/news/17.html
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跆拳道运动员腿部灵活性提升训练方法与技巧解析 |
https://qiusuwin.com/uploads/images/20250224/tai-quan-dao-yun-dong-yuan-tui-bu-ling-huo-xing-ti-sheng-xun-lian-fang-fa-yu-ji-qiao-jie-xi.webp |
50% |
2025-02-24 14:48:27 |
16 |
https://qiusuwin.com/works/16.html
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老年人体育健身:基础力量训练课程 |
https://qiusuwin.com/uploads/images/20250224/lao-nian-ren-ti-yu-jian-shen-ji-chu-li-liang-xun-lian-ke-cheng.webp |
50% |
2025-02-24 13:21:58 |
17 |
https://qiusuwin.com/works/15.html
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热身运动时长的科学建议及其对运动表现的积极影响分析 |
https://qiusuwin.com/uploads/images/20250224/re-shen-yun-dong-shi-zhang-de-ke-xue-jian-yi-ji-qi-dui-yun-dong-biao-xian-de-ji-ji-ying-xiang-fen-xi.webp |
50% |
2025-02-24 11:51:43 |
18 |
https://qiusuwin.com/works/14.html
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提高足球运动员场上爆发力与速度的训练方法与技巧分析 |
https://qiusuwin.com/uploads/images/20250223/ti-gao-zu-qiu-yun-dong-yuan-chang-shang-bao-fa-li-yu-su-du-de-xun-lian-fang-fa-yu-ji-qiao-fen-xi.webp |
50% |
2025-02-23 22:43:29 |
19 |
https://qiusuwin.com/works/13.html
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定期进行有氧运动对身体健康的多重积极影响与长远效果分析 |
https://qiusuwin.com/uploads/images/20250223/ding-qi-jin-xing-you-yang-yun-dong-dui-shen-ti-jian-kang-de-duo-chong-ji-ji-ying-xiang-yu-chang-yuan-xiao-guo-fen-xi.webp |
50% |
2025-02-23 21:00:18 |
20 |
https://qiusuwin.com/news/12.html
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如何有效预防跑步时脚踝受伤的实用技巧与注意事项 |
https://qiusuwin.com/uploads/images/20250223/ru-he-you-xiao-yu-fang-pao-bu-shi-jiao-huai-shou-shang-de-shi-yong-ji-qiao-yu-zhu-yi-shi-xiang.webp |
50% |
2025-02-23 19:23:39 |
21 |
https://qiusuwin.com/news/11.html
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全面提升运动表现的体育健身战术体能训练计划与实施方案 |
https://qiusuwin.com/uploads/images/20250223/quan-mian-ti-sheng-yun-dong-biao-xian-de-ti-yu-jian-shen-zhan-shu-ti-neng-xun-lian-ji-hua-yu-shi-shi-fang-an.webp |
50% |
2025-02-23 17:55:03 |
22 |
https://qiusuwin.com/news/10.html
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体育健身恢复周期优化策略大揭秘 |
https://qiusuwin.com/uploads/images/20250223/ti-yu-jian-shen-hui-fu-zhou-qi-you-hua-ce-lyue-da-jie-mi.webp |
50% |
2025-02-23 16:20:50 |
23 |
https://qiusuwin.com/news/9.html
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铁人三项体能训练全面解析:提升耐力力量与技术的全方位策略 |
https://qiusuwin.com/uploads/images/20250221/tie-ren-san-xiang-ti-neng-xun-lian-quan-mian-jie-xi-ti-sheng-nai-li-li-liang-yu-ji-shu-de-quan-fang-wei-ce-lyue.webp |
50% |
2025-02-21 16:38:24 |
24 |
https://qiusuwin.com/works/8.html
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跆拳道运动员腿部灵活性提升训练方法与技巧解析 |
https://qiusuwin.com/uploads/images/20250221/tai-quan-dao-yun-dong-yuan-tui-bu-ling-huo-xing-ti-sheng-xun-lian-fang-fa-yu-ji-qiao-jie-xi.webp |
50% |
2025-02-21 15:05:09 |
25 |
https://qiusuwin.com/works/7.html
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老年人体育健身:基础力量训练课程 |
https://qiusuwin.com/uploads/images/20250221/lao-nian-ren-ti-yu-jian-shen-ji-chu-li-liang-xun-lian-ke-cheng.webp |
50% |
2025-02-21 13:33:48 |
26 |
https://qiusuwin.com/news/6.html
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热身运动时长的科学建议及其对运动表现的积极影响分析 |
https://qiusuwin.com/uploads/images/20250221/re-shen-yun-dong-shi-zhang-de-ke-xue-jian-yi-ji-qi-dui-yun-dong-biao-xian-de-ji-ji-ying-xiang-fen-xi.webp |
50% |
2025-02-21 11:55:13 |
27 |
https://qiusuwin.com/works/5.html
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提高足球运动员场上爆发力与速度的训练方法与技巧分析 |
https://qiusuwin.com/uploads/images/20250220/ti-gao-zu-qiu-yun-dong-yuan-chang-shang-bao-fa-li-yu-su-du-de-xun-lian-fang-fa-yu-ji-qiao-fen-xi.webp |
50% |
2025-02-20 17:30:23 |
28 |
https://qiusuwin.com/works/4.html
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定期进行有氧运动对身体健康的多重积极影响与长远效果分析 |
https://qiusuwin.com/uploads/images/20250220/ding-qi-jin-xing-you-yang-yun-dong-dui-shen-ti-jian-kang-de-duo-chong-ji-ji-ying-xiang-yu-chang-yuan-xiao-guo-fen-xi.webp |
50% |
2025-02-20 15:54:38 |
29 |
https://qiusuwin.com/works/3.html
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如何有效预防跑步时脚踝受伤的实用技巧与注意事项 |
https://qiusuwin.com/uploads/images/20250220/ru-he-you-xiao-yu-fang-pao-bu-shi-jiao-huai-shou-shang-de-shi-yong-ji-qiao-yu-zhu-yi-shi-xiang.webp |
50% |
2025-02-20 14:27:15 |
30 |
https://qiusuwin.com/works/2.html
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全面提升运动表现的体育健身战术体能训练计划与实施方案 |
https://qiusuwin.com/uploads/images/20250220/quan-mian-ti-sheng-yun-dong-biao-xian-de-ti-yu-jian-shen-zhan-shu-ti-neng-xun-lian-ji-hua-yu-shi-shi-fang-an.webp |
50% |
2025-02-20 12:58:45 |
31 |
https://qiusuwin.com/works/1.html
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体育健身恢复周期优化策略大揭秘 |
https://qiusuwin.com/uploads/images/20250220/ti-yu-jian-shen-hui-fu-zhou-qi-you-hua-ce-lyue-da-jie-mi.webp |
50% |
2025-02-20 11:29:22 |